MUSCLE OF THE DAY: Iliopsoas

The hip joint, consisting of the pelvis & femur, is a ball & socket joint that has 40 muscles connected to it. The iliopsoas (actually 2 muscles, the iliacus and psoas) are the main flexors of the hip, meaning these are the muscles that bring your knee towards your stomach. Having strong Iliopsoas is important for daily activities like walking, going up stairs, as well as exercises like sit-ups and running.

THe Iliopsoas are two muscles (iliacus & the psoas major) and the main hip flexors. Learn all this and more while going through Show Up Fitness Personal Training 2-month internship in Los Angeles and San Diego.

Common pain of the hip can be due to the Iliopsoas. Show Up Fitness and our great partners the Prehab guys will help you fix this and more when attending Show Up Fitness Internship

Common injuries to the hip: FAI (Femoroacetabular Impingement)

EXERCISES FOR FAI SYNDROME

FAI (Femoroacetabular Impingement) Syndrome is a condition in which the hip structure has been altered, either genetically, or more commonly through physical stresses. When someone is diagnosed with FAI, they will present with a CAM Impingement (thickening on the femoral neck), a PINCER impingement (deepening of the hip socket), or a combination of both IN CONJUNCTION with pain/symptoms. It is not uncommon for labral tears to be present with FAI Syndrome as well. This article will focus on exercises for FAI syndrome that individuals can use to manage their associated hip pain!

BECOME A PERSONAL TRAINER AT SHOW UP FITNESS, ENROLL ONLINE TODAY!!!

If you want to become a personal trainer, Show Up Fitness has the nation's best personal training internship program that you can complete within 2-months. Our classes are for certified personal trainers, fitness enthusiasts, and aspiring trainers who need to gain experience, learn in-depth anatomy, nutrition, sales, how to grow your social media following, and designing programming. Over 80% of trainers who get certified (usually by NASM, ACE, or ISSA), invest too much money and then quit within 12-months because they have no idea how to train and'or maintain/grow their book of business. Now that SHOW UP FITNESS is online, you can take classes at showupfitness.com , learn for 1-2 months and then SHOW UP for the in-person internship in San Diego or Los Angeles. We have 12-month payment plans for as little as $200/month.

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