SUF-CPT Quad Challenge

SUF-MP Hip Flexor

Challenge

SUF-CPT

To become a personal trainer (SUF-CPT), you need to know the four muscles of the quadriceps.

The quadriceps are NOT A MUSCLE, it's a group of 4-muscles:

1- Vastus Medialis (tear drop – don't you dare call it the VMO unless you can't get a refund for NASM and need to pass the NASM-CPT w/ the Show Up Fitness NASM GUIDE HERE)

2- Vastus Lateralis – outside quad muscle

3- Vastus Intermedius – deep to the Rectus Femoris, in-between the lateralis and medialis.

4- Rectus Femoris – The only biarticulate quad muscle which crosses the hip and knee joint.

The RF is a hip flexor and knee extensor; all of the vastus muscles ONLY extend the quad.

WATCH THE YOUTUBE SHORT VIDEO HERE

SUF-MP

To pass your Show Up Fitness Mentorship Program (SUF-MP) you need to know the 60-muscles that we highlight in the class (review the 60-muscles here)

The Hip Flexors:

1- Iilacus

2- Psoas Major

3-5 Adductor Magnus, Adductor Longus, Adductor Brevis

6- Gracilis

7- Pectineus

8- SARTORIOUS

9- Tensor Fasciae Latae (TFL)

10- Rectus Femoris

WATCH THE YOUTUBE SHORT VIDEO ON THE 10-HIP FLEXORS HERE

Once you have successfully completed your SUF-CPT and have AT LEAST 1-client, you can apply for our 2-month fitness mentorship program. If you want to become a successful personal trainer, SHOWUPFITNESS.COM