Tag: chrishitchko

  • MY FAVORITE ARTICLE EVER

    5-years ago I wrote this blog post, “What is the worst piece of equipment in any gym?” The post sucks, but to date, it's still my favorite one EVER. Why? On November 20th, 2011, I decided to go out of my comfort zone and do something that I was unsure of- write. I wasn't a…

  • How to Be a Successful Personal Trainer

    Ask 100 trainers and you'll get 100 different answers on how to be a successful personal trainer. What does it take to be a successful personal trainer? I believe it comes down to a small, yet very simple list. Here's my list of five variables that will help you become a great trainer: 1- SHOW…

  • How to lose 5lbs& FAST?

    You've got three options on How to lose 5lbs&fast&.1- Don't eat for 10 days. If you're an average dude who weighs 190lbs, you'll roughly need 1,900 calories to maintain your weight (I'm not counting workouts- you'd need more calories to maintain that frame.) So, if you were to consume zero calories, it would take you…

  • How to Make 100K as a Personal Trainer

    If you're interested in becoming a personal trainer, contact Chris at the bottom of the page. He's graduated over 700 personal training students. Let's start by making SMART goals: specific, measurable, attainable, realistic, and timely. A common question that I hear from trainers is how to make 100k? Here's how to make 100k as a…

  • With Fitness, Half the Battle is Showing Up

    Great article by world renown fitness columnist James Fell on SHOWING UP.Article by: James S. Fell, CSCS, is an internationally syndicated fitness columnist for the Chicago Tribune, Los Angeles Times and AskMen.com. He is the author of Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing…

  • Joe Rogan said it Best, “90% of Success is SHOWING UP!”

    What's all this “Winning the Week” talk? How many times have you heard a client desperately bellow, “BUT I don't have enough time!” or “I've just been SUPER busy,” or “my schedule is nuts this week, I'll start next week.” Most of us have heard these excuses. Let's be honest- excuses are easy! It's the…

  • Malibu Sand Dunes

    If you're looking for a ball-busting outdoor workout, let me introduce you to the Malibu Sand Dunes of the Pacific Coast Highway in sunny California. This 300-400 yard uphill sand dune is one of the hardest workouts Show Up Fitness athletes has come across in years. With an incline between 25-35 degrees, this workout humbles…

  • Why Women Should Lift Weights

    Why Women Should Lift Weights (relax you won't bulk up) Why Women Should Lift Weights – With our recent website fiasco, Show Up Fitness has lost the five years of established online presence, and I'm excited! This has given me the opportunity to go through my old blog posts and update them with Alt Tabs,…

  • How to Build a Booty

    Guys want big arms, girls want an ass. Whether it be from J-Low, The Kardashian's, or Brazil, asses are like hipsters- they're the new cool. For a moment, it seemed like every girl under the sun was scheduling a breast augmentation, but times have changed. The sad thing is, girls are getting ASS IMPLANTS instead…

  • Where You At 2016 – Get Your Mind Right

    I have two chapters remaining in my second book. The most recent chapter that I finished was about psychology. It's been three months since those nasty New Year's Resolutions have been made and I'm here today to see how well you've been doing with yours. What ARE your goals for 2016? What are some factors…