Tag: diets

  • How to OutWorkout Your Diet

    Outworking out your food? It's sort of a world jumble right? The reality is you CAN do it. The energy balance equation goes as follows: Energy IN vs Energy OUT. If your INPUT (food consumption) is HIGH, then INCREASE your output (working out). For 99.1% of the population, this equation stands true (for more information,…

  • Your Step By Step Guide To The Ketogenic Diet

    Your Step By Step Guide To The Ketogenic Diet

    Your Step By Step Guide To The Ketogenic Diet By Chelsey Rose When it comes to anything in life, whether it be nutrition, working out, or politics, don't speak if you have absolutely no idea what you're talking about. Case in point&. This statement is 100% false. You can build muscle on a vegan, paleo,…

  • Why Fad Diets Don’t Work

    Why Fad Diets Don’t Work

    First off, we should understand what “fad” is defined as. A fad is defined as “ an intense and widely shared enthusiasm for something, especially one that is short-lived and without basis in the object's qualities.” The nature of fads is that they are quick to be obsessed over and yet just as quickly forgotten.…