Tag: food

  • Your Guide to a Healthy and Filling Chipotle Bowl

    Your Guide to a Healthy and Filling Chipotle Bowl By: Chelsey Rose Haaaay!! As you guys know, a recipe usually only makes it from my kitchen to instagram stories to the blog where it will love eternally if I LOOOOVE it (and if it has more than 3 ingredients). I found this recipe on this…

  • Nutrient Timing, is there such a thing?

    When I originally wrote this article in May of 2012, I cited the book Nutrient Timing, by Ivy and Portman. The scientific information since then has changed. Succinctly put, there’s no magical window when you have eat after a workout to maximize your #GAINZ! Even though this 45-minute window has been debunked, let’s take a…

  • The Chris Diet

    The Chris Diet.  If you’re looking for the best personal trainers in Santa Monica, look no further.  Chris Hitchko explains what he eats on a daily basis.  Carbs aren’t bad, nor are proteins or fats.  Learn what your body functions best on by monitoring hunger and energy levels, while enjoying the foods you love. 

  • No Grain Diet

    The word diet brings into play numerous ‘fads, fixes and fabrications!’ Does that sound like an alliteration? But that is another time and article – back to the diet. I will probably have more people read this article because I put that nasty word in the title.  To set the record straight, I DO NOT believe…

  • The Chris Diet & Daily Routine

    Egotistical, narcissistic, the Adonis complex or just pure awesomeness may come to mind when you think of someone naming a diet after him. Think of it more along the lines of I want a mountain named after me, but that's not happening; so the next best thing is dubbing a diet after me! RELAX, SMILE,…

  • Free Radicals; How to Delay Aging, Feel Better and Fight Cancers

    Ever read a vitamin container or magazine that says “high in antioxidants” or “helps combat free radicals?” I love how our social network uses words without even taking the time to alert the reader as to what those words actually mean. No worries ya'all, Super Chris is here to provide that needed education (it's a…

  • Starbucks: What to Eat in the Morning?

    A Starbucks barista greets her early morning customer, “Hey Paul, the usual?” Paul, in his business suit with his beer gut (great country song FYI) hanging over his pants, responds, “Yes ma'am.” Paul's regular includes 1 Venti Soy vanilla late with extra whip and a blue berry scone. I hastily compile the numbers and come…

  • Diets: Stop with Your Preaching and Tell Me What Diet To Go On!

    You probably think this article is going to be about coaching you on avoiding certain diets and that I am going to try and convert you and your poor eating habits into a life style modification! Well you're wrong. Undoubtedly, the best decision would be to completely change your bad habits and employ a proper…

  • What the Heck is Cellulite?

    Cellulite, is an annoying “cheese like” appearance on the thighs, butt, arms and even sometimes in your abdomen. Its many women's worst enemy – even mine when I was back in college! So, do you want the good news or bad news about this lovely physiological devil? Well tough, I am giving you the bad…

  • The ABC’s for a Healthy 2012

    ASHWAGANDA ROOT A natural, non stimulant that helps reduce Cortisol, insomnia, anxiety.BEST BUTT EVER! Squats, Lunges, Hack Squat, Sprints, Jumps! Not the ABDUCTOR and ADDUCTOR machinesCOMPOUND SETS 2 exercises performed back to back for the same muscle with no rest (bench then push-ups)DROP SETS AKA “STRIP SETS” A technique for continuing an exercise with a…