Tag: how to be a personal trainer

  • How to make New Year's Resolutions Stick

    There are two kinds of people, 1- Those who've accomplished everything and are successful because they SHOW UP, AND, 2- Cowards who stick in their comfort zone and afraid of failing. Don't begin by telling me that your New Year's Resolution is to give up New Year's Resolutions. This is your time to put all…

  • How to read lab results and a blood analysis

    How to read lab results and a blood analysis Howdy Show Upper’s! I’m excited to have my friend and MD, Doctor Chris Perry guest blog today. He’s been a great resource for Show Up Fitness to consult with in terms of contraindications for different medical issues. He’s recently developed an AMAZING sports supplement for endurance…

  • The Chris Diet

    The Chris Diet.  If you’re looking for the best personal trainers in Santa Monica, look no further.  Chris Hitchko explains what he eats on a daily basis.  Carbs aren’t bad, nor are proteins or fats.  Learn what your body functions best on by monitoring hunger and energy levels, while enjoying the foods you love.