Tag: how to be a trainer

  • Show Up Fitness: How to Deadlift

    The Deadlift is one of the most popular exercises. It’s one of the three power lifts (the other two are Squats and Bench Press.) The pattern of movement is referred to as a hinge (look at a door and analyze the hinges, that’s how it got the reference.)

  • How to read lab results and a blood analysis

    How to read lab results and a blood analysis Howdy Show Upper’s! I’m excited to have my friend and MD, Doctor Chris Perry guest blog today. He’s been a great resource for Show Up Fitness to consult with in terms of contraindications for different medical issues. He’s recently developed an AMAZING sports supplement for endurance…