Tag: how to lose 10lbs
How to lose weight at home: At Home Workouts Everyone and their uncle is programming at home workouts. As a teacher of personal trainers, I tell our students, “Just because you can, doesn't mean you should.” I think I can make a pretty stellar Chicken Parmesan, but I'm NOT going to start up my own…
The Chris Diet. If you’re looking for the best personal trainers in Santa Monica, look no further. Chris Hitchko explains what he eats on a daily basis. Carbs aren’t bad, nor are proteins or fats. Learn what your body functions best on by monitoring hunger and energy levels, while enjoying the foods you love.