Tag: personal training santa monica
The following workout plan is designed for someone who hasn't worked out in over 6-months, a beginner, and looking to lose fat & tighten up their glutes and core.
How to read lab results and a blood analysis Howdy Show Upper’s! I’m excited to have my friend and MD, Doctor Chris Perry guest blog today. He’s been a great resource for Show Up Fitness to consult with in terms of contraindications for different medical issues. He’s recently developed an AMAZING sports supplement for endurance…
The Chris Diet. If you’re looking for the best personal trainers in Santa Monica, look no further. Chris Hitchko explains what he eats on a daily basis. Carbs aren’t bad, nor are proteins or fats. Learn what your body functions best on by monitoring hunger and energy levels, while enjoying the foods you love.