Tag: show up fitness santa monica

  • Four Reasons Why Garlic Is Good For You

    Four Reasons Why Garlic Is Good For You Garlic has long been known as the best way to keep vampires away. And while that may be true, garlic also has many nutritional and health benefits that many are not aware of. To learn four reasons why garlic is good for you, continue reading below! Low…

  • Traits of a Successful Personal Trainer

    Today in the fitness industry it is not unusual to see clients leaving their trainers within a month. Common excuses range from, “Money is a little tight,” to “Work is crazy.” Yes, clients could be experiencing certain issues, but odds are the reason they didn't commit is that they did not see the value in…

  • The Best Uni-lateral exercises

    Before you read this, I wanted to mention a recent post by Eric Cressey – a top strength and conditioning coach and the go-to guy for baseball players. He agrees that a strong Squat and Deadlift can be important, but when it comes to athletic performance, athletes primarily use one leg at a time, so…