Tag: weightlifting

  • 2 for 10, Then Drop It!!!

    Just like the name implies, you will be doing 2 exercises in a super set fashion for 10 sets followed by a drop set. This isn't as easy as it sounds, Bub! To maximize your results with this workout, you will be doing a full *pyramid set with no rest. On set 10, you will…

  • Females & Weightlifting

    One of the most common misconceptions that we come across as personal trainers is the fear that females will become too muscular if they use heavy weights (those pretty 5lb pink weights do not count). Where do these perceptions come from? First off, it begins with the media and weight lifting magazines such as Shape,…